What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gracious Van Den Berg-Slowey

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · IRL

Total Time: 01:21:56
Ranking: #27
AG Ranking: #6
Category: SOLO · PRO

Gracious Van Den Berg-Slowey

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:18 (49%)

Stations37:50 (46%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.9%21.7%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	4:38	26
Running 2	5:03	-
Sled Push	3:30	40
Running 3	5:51	-
Sled Pull	5:08	31
Running 4	5:42	-
Burpee Broad Jump	4:45	31
Running 5	5:58	-
Rowing	4:56	27
Running 6	5:35	-
Farmers Carry	2:27	37
Running 7	5:36	-
Sandbag Lunges	4:18	20
Running 8	3:59	-
Wall Balls	8:08	63
Running Total	40:18	34
Roxzone Total	3:53	21

HYROX Race Analysis: Gracious Van Den Berg-Slowey

Gracious Van Den Berg-Slowey

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gracious Van Den Berg-Slowey

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times