CA
HYROX Race Analysis: Cao, Alan
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · PRO · FRA
- Total Time
- 00:57:19
- Ranking
- #6
- Category
- SOLO · PRO
- Event
- Dublin
Teammates: Alan Cao (FRA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:26 | — |
| SkiErg | 3:53 | #12 |
| Running 2 | 3:56 | — |
| Sled Push | 2:18 | #2 |
| Running 3 | 4:08 | — |
| Sled Pull | 4:00 | #11 |
| Running 4 | 4:10 | — |
| Burpee Broad Jump | 2:38 | #3 |
| Running 5 | 4:10 | — |
| Rowing | 3:57 | #3 |
| Running 6 | 4:05 | — |
| Farmers Carry | 1:30 | #9 |
| Running 7 | 4:03 | — |
| Sandbag Lunges | 3:02 | #8 |
| Running 8 | 2:51 | — |
| Wall Balls | 3:25 | #2 |
| Running Total | 29:47 | #11 |
| Roxzone Total | 2:54 | #14 |
