What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Uscroft-Mould

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:01:07
Ranking: #14
AG Ranking: #5
Category: SOLO · PRO

Danny Uscroft-Mould

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:18 (51%)

Stations26:58 (44%)

Roxzone2:55 (5%)

Running Analysis

Avg. PaceDegradationStability3:55/km+7.8%17.3%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	4:02	30
Running 2	4:03	-
Sled Push	2:48	20
Running 3	4:17	-
Sled Pull	3:47	7
Running 4	4:20	-
Burpee Broad Jump	2:51	10
Running 5	4:26	-
Rowing	4:06	12
Running 6	4:16	-
Farmers Carry	1:36	23
Running 7	4:22	-
Sandbag Lunges	3:07	13
Running 8	3:11	-
Wall Balls	4:41	16
Running Total	31:18	25
Roxzone Total	2:55	15

HYROX Race Analysis: Danny Uscroft-Mould

Danny Uscroft-Mould

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Uscroft-Mould

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times