What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwyllym Jones-Leslie

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · PRO · NZL

Total Time: 01:24:10
Ranking: #106
AG Ranking: #13
Category: SOLO · PRO

Gwyllym Jones-Leslie

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:24 (52%)

Stations35:40 (42%)

Roxzone5:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km-1.6%14.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:08	44
Running 2	6:07	-
Sled Push	2:59	33
Running 3	5:46	-
Sled Pull	5:50	85
Running 4	5:31	-
Burpee Broad Jump	4:29	86
Running 5	5:51	-
Rowing	4:17	28
Running 6	5:59	-
Farmers Carry	2:39	118
Running 7	6:01	-
Sandbag Lunges	4:34	65
Running 8	4:16	-
Wall Balls	6:44	64
Running Total	43:24	140
Roxzone Total	5:11	125

HYROX Race Analysis: Gwyllym Jones-Leslie

Gwyllym Jones-Leslie

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwyllym Jones-Leslie

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times