What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Barber-Brock

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:17:55
Ranking: #33
AG Ranking: #4
Category: SOLO · OPEN

Rachel Barber-Brock

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:46 (50%)

Stations35:44 (46%)

Roxzone3:29 (4%)

Running Analysis

Avg. PaceDegradationStability4:51/km+1.6%17.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	5:19	134
Running 2	5:18	-
Sled Push	2:18	98
Running 3	5:19	-
Sled Pull	4:14	45
Running 4	5:23	-
Burpee Broad Jump	5:22	57
Running 5	5:18	-
Rowing	5:09	43
Running 6	5:20	-
Farmers Carry	1:42	12
Running 7	5:23	-
Sandbag Lunges	4:24	75
Running 8	3:36	-
Wall Balls	7:16	147
Running Total	38:46	22
Roxzone Total	3:29	5

HYROX Race Analysis: Rachel Barber-Brock

Rachel Barber-Brock

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Barber-Brock

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times