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HYROX Race Analysis: Sem Toonen
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · OPEN · NED
Total Time
01:21:34
Ranking
#464
AG Ranking
#38
Category
SOLO · OPEN
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ST
Sem Toonen
12-16
NOV
2025
5 days
Completed
9,463
HYROX DUBLIN
Dublin, Ireland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
40:23 (49%)
Stations
36:25 (45%)
Roxzone
4:51 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:03/km
-5.4%
17.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:21
-
SkiErg
4:23
359
Running 2
5:35
-
Sled Push
2:19
282
Running 3
5:36
-
Sled Pull
5:07
657
Running 4
5:36
-
Burpee Broad Jump
6:16
647
Running 5
5:46
-
Rowing
4:32
198
Running 6
5:27
-
Farmers Carry
1:50
255
Running 7
5:17
-
Sandbag Lunges
5:45
685
Running 8
3:48
-
Wall Balls
6:13
304
Running Total
40:23
471
Roxzone Total
4:51
545
HYROX Race Analysis: Sem Toonen - Dublin 01:21:34 | HyCoach