What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:29:39
Ranking: #290
AG Ranking: #59
Category: SOLO · OPEN

Stephanie Jaczniakowska-Mcgirr

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:35 (52%)

Stations38:40 (43%)

Roxzone4:28 (5%)

Running Analysis

Avg. PaceDegradationStability5:49/km+9.0%18.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:10	282
Running 2	5:56	-
Sled Push	2:36	326
Running 3	6:26	-
Sled Pull	5:49	350
Running 4	6:42	-
Burpee Broad Jump	7:05	345
Running 5	6:36	-
Rowing	5:22	270
Running 6	6:32	-
Farmers Carry	2:34	432
Running 7	6:28	-
Sandbag Lunges	4:46	274
Running 8	4:24	-
Wall Balls	5:18	124
Running Total	46:35	333
Roxzone Total	4:28	195

HYROX Race Analysis: Stephanie Jaczniakowska-Mcgirr

Stephanie Jaczniakowska-Mcgirr

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Jaczniakowska-Mcgirr

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times