What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Sullivan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:32:04
Ranking: #332
AG Ranking: #42
Category: SOLO · OPEN

Lisa O Sullivan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:24 (48%)

Stations42:28 (46%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability5:33/km+10.1%18.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	5:24	408
Running 2	5:36	-
Sled Push	2:48	405
Running 3	5:52	-
Sled Pull	7:50	519
Running 4	6:12	-
Burpee Broad Jump	6:46	314
Running 5	6:32	-
Rowing	5:32	352
Running 6	6:16	-
Farmers Carry	2:34	433
Running 7	6:10	-
Sandbag Lunges	4:34	237
Running 8	4:22	-
Wall Balls	7:00	340
Running Total	44:24	268
Roxzone Total	5:17	329

HYROX Race Analysis: Lisa O Sullivan

Lisa O Sullivan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Sullivan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times