What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gillian O Mahony

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 02:04:26
Ranking: #522
AG Ranking: #61
Category: SOLO · OPEN

Gillian O Mahony

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:15 (47%)

Stations59:41 (48%)

Roxzone6:34 (5%)

Running Analysis

Avg. PaceDegradationStability7:17/km+33.1%20.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	5:31	451
Running 2	6:45	-
Sled Push	3:32	522
Running 3	7:12	-
Sled Pull	7:11	496
Running 4	7:40	-
Burpee Broad Jump	11:22	514
Running 5	8:44	-
Rowing	6:16	516
Running 6	8:15	-
Farmers Carry	2:57	495
Running 7	8:59	-
Sandbag Lunges	7:46	517
Running 8	6:39	-
Wall Balls	15:06	533
Running Total	58:15	511
Roxzone Total	6:34	443

HYROX Race Analysis: Gillian O Mahony

Gillian O Mahony

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gillian O Mahony

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times