HYROX Race Analysis: Ross Tracy

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · IRL

Total Time: 01:12:03
Ranking: #179
AG Ranking: #46
Category: SOLO · OPEN

Ross Tracy

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:51 (51%)

Stations31:13 (43%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.1%17.4%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	4:18	230
Running 2	4:45	-
Sled Push	2:26	236
Running 3	4:57	-
Sled Pull	3:47	156
Running 4	5:06	-
Burpee Broad Jump	3:51	98
Running 5	5:12	-
Rowing	4:56	586
Running 6	5:08	-
Farmers Carry	2:05	450
Running 7	5:11	-
Sandbag Lunges	4:41	329
Running 8	3:45	-
Wall Balls	5:09	121
Running Total	36:51	261
Roxzone Total	4:01	305

HYROX Race Analysis: Ross Tracy - Dublin 01:12:03 | HyCoach