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HYROX Race Analysis: John Flynn
HYROX DUBLIN — November 12, 2025
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:34:48
Ranking
#721
AG Ranking
#73
Category
SOLO · OPEN
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JF
John Flynn
12-16
NOV
2025
5 days
Completed
9,463
HYROX DUBLIN
Dublin, Ireland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
46:51 (49%)
Stations
43:12 (46%)
Roxzone
4:50 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:51/km
+11.5%
19.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:26
-
SkiErg
4:48
769
Running 2
5:58
-
Sled Push
3:08
680
Running 3
6:16
-
Sled Pull
4:47
539
Running 4
6:26
-
Burpee Broad Jump
8:10
812
Running 5
6:49
-
Rowing
5:29
838
Running 6
6:41
-
Farmers Carry
2:32
718
Running 7
6:39
-
Sandbag Lunges
6:36
726
Running 8
4:39
-
Wall Balls
7:42
531
Running Total
46:51
745
Roxzone Total
4:50
511