What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Kerlin-Scott

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:15:56
Ranking: #50
AG Ranking: #14
Category: SOLO · OPEN

Caroline Kerlin-Scott

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:40 (53%)

Stations31:19 (41%)

Roxzone4:03 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.9%15.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:41	18
Running 2	5:18	-
Sled Push	2:03	45
Running 3	5:20	-
Sled Pull	3:58	20
Running 4	5:31	-
Burpee Broad Jump	5:17	78
Running 5	5:43	-
Rowing	5:19	157
Running 6	5:35	-
Farmers Carry	1:55	85
Running 7	5:40	-
Sandbag Lunges	4:01	106
Running 8	4:00	-
Wall Balls	4:05	10
Running Total	40:40	87
Roxzone Total	4:03	77

HYROX Race Analysis: Caroline Kerlin-Scott

Caroline Kerlin-Scott

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Kerlin-Scott

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times