What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah - Louise Lowe & Maria Mcbride

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:08:14
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

Sarah - Louise Lowe

Maria Mcbride

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:32 (53%)

Stations28:10 (41%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:34/km+12.3%20.0%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:20	5
Running 2	4:44	-
Sled Push	2:24	33
Running 3	5:08	-
Sled Pull	3:35	7
Running 4	4:59	-
Burpee Broad Jump	3:04	6
Running 5	5:03	-
Rowing	4:45	8
Running 6	5:18	-
Farmers Carry	2:21	39
Running 7	5:19	-
Sandbag Lunges	3:35	11
Running 8	3:21	-
Wall Balls	4:06	8
Running Total	36:32	5
Roxzone Total	3:36	4

HYROX Race Analysis: Sarah - Louise Lowe & Maria Mcbride

Sarah - Louise Lowe

Maria Mcbride

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah - Louise Lowe

Maria Mcbride

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times