What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryan O Hara & Keith O Hara

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:17:23
Ranking: #94
AG Ranking: #24
Category: DOUBLES · PRO

Bryan O Hara

Keith O Hara

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (53%)

Stations32:10 (42%)

Roxzone4:06 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+15.0%17.3%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:14	104
Running 2	5:06	-
Sled Push	2:12	84
Running 3	5:25	-
Sled Pull	5:07	96
Running 4	5:40	-
Burpee Broad Jump	3:43	94
Running 5	6:02	-
Rowing	4:24	74
Running 6	5:41	-
Farmers Carry	1:33	35
Running 7	5:52	-
Sandbag Lunges	4:15	90
Running 8	4:14	-
Wall Balls	6:42	103
Running Total	41:13	88
Roxzone Total	4:06	75

HYROX Race Analysis: Bryan O Hara & Keith O Hara

Bryan O Hara

Keith O Hara

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryan O Hara

Keith O Hara

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times