What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel. Nolan & Kelly-Anne Speight

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:11:48
Ranking: #30
AG Ranking: #5
Category: DOUBLES · PRO

Rachel. Nolan

Kelly-Anne Speight

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:51 (53%)

Stations29:54 (42%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+9.6%21.4%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:17	25
Running 2	4:42	-
Sled Push	2:21	60
Running 3	5:18	-
Sled Pull	4:05	36
Running 4	6:08	-
Burpee Broad Jump	3:34	35
Running 5	5:09	-
Rowing	4:35	18
Running 6	5:11	-
Farmers Carry	1:53	41
Running 7	5:09	-
Sandbag Lunges	3:26	24
Running 8	3:34	-
Wall Balls	5:43	92
Running Total	37:51	20
Roxzone Total	4:07	49

HYROX Race Analysis: Rachel. Nolan & Kelly-Anne Speight

Rachel. Nolan

Kelly-Anne Speight

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel. Nolan

Kelly-Anne Speight

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times