What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leah Kennedy & Ruth Conlan-Trant

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:13:09
Ranking: #34
AG Ranking: #7
Category: DOUBLES · PRO

Leah Kennedy

Ruth Conlan-Trant

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:03 (52%)

Stations30:52 (42%)

Roxzone4:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+12.4%19.0%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:41	86
Running 2	4:51	-
Sled Push	2:37	88
Running 3	5:14	-
Sled Pull	5:27	98
Running 4	5:20	-
Burpee Broad Jump	3:27	28
Running 5	5:17	-
Rowing	4:55	59
Running 6	5:24	-
Farmers Carry	1:48	32
Running 7	5:27	-
Sandbag Lunges	3:48	42
Running 8	3:46	-
Wall Balls	4:09	43
Running Total	38:03	22
Roxzone Total	4:19	63

HYROX Race Analysis: Leah Kennedy & Ruth Conlan-Trant

Leah Kennedy

Ruth Conlan-Trant

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leah Kennedy

Ruth Conlan-Trant

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times