What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rebecca Findon- Henry & Gillian Ingram

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 01:33:49
Ranking: #95
AG Ranking: #18
Category: DOUBLES · PRO

Rebecca Findon- Henry

Gillian Ingram

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:35 (58%)

Stations33:40 (36%)

Roxzone5:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:49/km+16.3%21.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:16	23
Running 2	6:58	-
Sled Push	2:40	94
Running 3	7:26	-
Sled Pull	4:55	79
Running 4	7:31	-
Burpee Broad Jump	5:59	102
Running 5	7:34	-
Rowing	4:49	47
Running 6	8:04	-
Farmers Carry	1:49	35
Running 7	8:06	-
Sandbag Lunges	4:37	82
Running 8	5:35	-
Wall Balls	4:35	68
Running Total	54:35	98
Roxzone Total	5:36	88

HYROX Race Analysis: Rebecca Findon- Henry & Gillian Ingram

Rebecca Findon- Henry

Gillian Ingram

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rebecca Findon- Henry

Gillian Ingram

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times