What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emanuela Carvalho & Vanessa Carvalho

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · BRA

Total Time: 02:07:33
Ranking: #110
AG Ranking: #28
Category: DOUBLES · PRO

Emanuela Carvalho

Vanessa Carvalho

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:01 (43%)

Stations65:49 (52%)

Roxzone6:47 (5%)

Running Analysis

Avg. PaceDegradationStability6:53/km+10.6%15.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:36	110
Running 2	7:04	-
Sled Push	10:09	110
Running 3	7:19	-
Sled Pull	10:30	110
Running 4	7:25	-
Burpee Broad Jump	6:28	107
Running 5	7:47	-
Rowing	6:06	110
Running 6	7:27	-
Farmers Carry	2:42	108
Running 7	7:49	-
Sandbag Lunges	9:39	109
Running 8	5:40	-
Wall Balls	14:39	110
Running Total	55:01	100
Roxzone Total	6:47	99

HYROX Race Analysis: Emanuela Carvalho & Vanessa Carvalho

Emanuela Carvalho

Vanessa Carvalho

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emanuela Carvalho

Vanessa Carvalho

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times