What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark O Connor & Derek Twiss

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:22:11
Ranking: #174
AG Ranking: #27
Category: DOUBLES · OPEN

Mark O Connor

Derek Twiss

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:13 (59%)

Stations29:18 (36%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability6:02/km+9.1%17.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:14	177
Running 2	6:12	-
Sled Push	1:41	166
Running 3	6:26	-
Sled Pull	2:41	53
Running 4	6:37	-
Burpee Broad Jump	4:10	167
Running 5	7:04	-
Rowing	4:40	135
Running 6	6:33	-
Farmers Carry	1:57	173
Running 7	6:46	-
Sandbag Lunges	3:40	123
Running 8	4:47	-
Wall Balls	6:15	190
Running Total	48:13	185
Roxzone Total	4:45	136

HYROX Race Analysis: Mark O Connor & Derek Twiss

Mark O Connor

Derek Twiss

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark O Connor

Derek Twiss

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times