What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Calum Leonard & Conor O Neill

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:23:36
Ranking: #185
AG Ranking: #27
Category: DOUBLES · OPEN

Calum Leonard

Conor O Neill

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:08 (55%)

Stations32:46 (39%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+11.6%18.0%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:21	194
Running 2	6:01	-
Sled Push	1:53	200
Running 3	6:02	-
Sled Pull	3:44	198
Running 4	6:18	-
Burpee Broad Jump	3:19	100
Running 5	6:36	-
Rowing	5:49	229
Running 6	6:27	-
Farmers Carry	1:43	109
Running 7	6:43	-
Sandbag Lunges	4:47	204
Running 8	4:21	-
Wall Balls	7:10	210
Running Total	46:08	162
Roxzone Total	4:45	135

HYROX Race Analysis: Calum Leonard & Conor O Neill

Calum Leonard

Conor O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Calum Leonard

Conor O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times