What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ciara O Sullivan & Claire Courtney

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:14:28
Ranking: #33
AG Ranking: #7
Category: DOUBLES · OPEN

Ciara O Sullivan

Claire Courtney

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:53 (56%)

Stations28:01 (38%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+10.6%16.0%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:28	26
Running 2	5:11	-
Sled Push	1:38	145
Running 3	5:39	-
Sled Pull	3:02	27
Running 4	5:35	-
Burpee Broad Jump	4:04	75
Running 5	5:36	-
Rowing	5:23	161
Running 6	5:34	-
Farmers Carry	1:33	18
Running 7	5:44	-
Sandbag Lunges	3:12	68
Running 8	5:34	-
Wall Balls	4:41	140
Running Total	41:53	34
Roxzone Total	4:36	82

HYROX Race Analysis: Ciara O Sullivan & Claire Courtney

Ciara O Sullivan

Claire Courtney

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ciara O Sullivan

Claire Courtney

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times