What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Steeg & Lydia Steeg-De Hoog

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · NED

Total Time: 01:20:45
Ranking: #295
AG Ranking: #39
Category: DOUBLES · OPEN

Kevin Steeg

Lydia Steeg-De Hoog

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:03 (59%)

Stations28:11 (35%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability6:00/km+9.9%17.7%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:12	168
Running 2	6:14	-
Sled Push	1:48	197
Running 3	6:34	-
Sled Pull	3:33	197
Running 4	6:35	-
Burpee Broad Jump	3:52	277
Running 5	6:50	-
Rowing	5:05	442
Running 6	6:34	-
Farmers Carry	1:44	206
Running 7	6:51	-
Sandbag Lunges	3:59	292
Running 8	4:40	-
Wall Balls	3:58	60
Running Total	48:03	358
Roxzone Total	4:35	264

HYROX Race Analysis: Kevin Steeg & Lydia Steeg-De Hoog

Kevin Steeg

Lydia Steeg-De Hoog

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Steeg

Lydia Steeg-De Hoog

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times