What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruth Conlan-Trant & Josh Fineggan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:23:21
Ranking: #345
AG Ranking: #80
Category: DOUBLES · OPEN

Ruth Conlan-Trant

Josh Fineggan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:09 (59%)

Stations27:44 (33%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+18.1%18.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:14	210
Running 2	6:05	-
Sled Push	1:43	146
Running 3	6:39	-
Sled Pull	3:19	124
Running 4	6:37	-
Burpee Broad Jump	4:16	361
Running 5	6:57	-
Rowing	4:39	187
Running 6	7:03	-
Farmers Carry	1:58	374
Running 7	7:11	-
Sandbag Lunges	3:46	246
Running 8	4:54	-
Wall Balls	3:49	41
Running Total	49:09	397
Roxzone Total	6:33	463

HYROX Race Analysis: Ruth Conlan-Trant & Josh Fineggan

Ruth Conlan-Trant

Josh Fineggan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruth Conlan-Trant

Josh Fineggan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times