What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Leary & Ronan O Neill

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:29:36
Ranking: #448
AG Ranking: #98
Category: DOUBLES · OPEN

Aoife O Leary

Ronan O Neill

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:20 (56%)

Stations33:35 (37%)

Roxzone5:44 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km-4.0%21.9%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:26	380
Running 2	7:04	-
Sled Push	2:05	402
Running 3	7:33	-
Sled Pull	3:37	213
Running 4	7:45	-
Burpee Broad Jump	3:46	240
Running 5	4:58	-
Rowing	5:00	399
Running 6	6:38	-
Farmers Carry	2:36	547
Running 7	6:47	-
Sandbag Lunges	5:17	514
Running 8	6:20	-
Wall Balls	6:48	484
Running Total	50:20	423
Roxzone Total	5:44	415

HYROX Race Analysis: Aoife O Leary & Ronan O Neill

Aoife O Leary

Ronan O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Leary

Ronan O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times