What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sinead O Connor & Thomas Mousley

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:32:12
Ranking: #476
AG Ranking: #13
Category: DOUBLES · OPEN

Sinead O Connor

Thomas Mousley

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:45 (47%)

Stations41:48 (45%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+15.0%18.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:25	363
Running 2	5:33	-
Sled Push	2:42	547
Running 3	5:54	-
Sled Pull	4:30	484
Running 4	5:54	-
Burpee Broad Jump	6:49	556
Running 5	6:18	-
Rowing	5:02	414
Running 6	6:10	-
Farmers Carry	2:01	417
Running 7	6:23	-
Sandbag Lunges	5:10	503
Running 8	4:14	-
Wall Balls	11:09	550
Running Total	43:45	233
Roxzone Total	6:43	470

HYROX Race Analysis: Sinead O Connor & Thomas Mousley

Sinead O Connor

Thomas Mousley

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sinead O Connor

Thomas Mousley

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times