What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lewis Hay-Grant & Bradley Harding

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 00:57:30
Ranking: #19
AG Ranking: #5
Category: DOUBLES · OPEN

Lewis Hay-Grant

Bradley Harding

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:29 (56%)

Stations22:11 (39%)

Roxzone2:55 (5%)

Running Analysis

Avg. PaceDegradationStability4:04/km+11.2%19.3%

Split times

Segment	Time	Rank
Running 1	2:27	-
SkiErg	3:47	103
Running 2	4:09	-
Sled Push	1:23	95
Running 3	4:29	-
Sled Pull	2:39	61
Running 4	4:36	-
Burpee Broad Jump	2:16	29
Running 5	4:37	-
Rowing	4:09	94
Running 6	4:35	-
Farmers Carry	1:23	89
Running 7	4:37	-
Sandbag Lunges	2:52	124
Running 8	3:04	-
Wall Balls	3:42	42
Running Total	32:29	35
Roxzone Total	2:55	14

HYROX Race Analysis: Lewis Hay-Grant & Bradley Harding

Lewis Hay-Grant

Bradley Harding

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lewis Hay-Grant

Bradley Harding

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times