What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Dennehy & David O Brien

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:05:03
Ranking: #144
AG Ranking: #43
Category: DOUBLES · OPEN

Tim Dennehy

David O Brien

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:27 (56%)

Stations25:20 (39%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km-1.0%15.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:03	441
Running 2	4:57	-
Sled Push	1:12	19
Running 3	5:00	-
Sled Pull	3:03	273
Running 4	4:57	-
Burpee Broad Jump	3:22	363
Running 5	5:03	-
Rowing	4:16	191
Running 6	4:56	-
Farmers Carry	1:43	475
Running 7	4:54	-
Sandbag Lunges	3:50	506
Running 8	3:29	-
Wall Balls	3:51	88
Running Total	36:27	144
Roxzone Total	3:21	113

HYROX Race Analysis: Tim Dennehy & David O Brien

Tim Dennehy

David O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Dennehy

David O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times