What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Lesniak & Paul O Neill

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:26:16
Ranking: #699
AG Ranking: #111
Category: DOUBLES · OPEN

Alex Lesniak

Paul O Neill

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:21 (61%)

Stations27:45 (32%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:33/km+10.7%19.9%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:52	191
Running 2	6:32	-
Sled Push	1:36	415
Running 3	7:10	-
Sled Pull	2:51	140
Running 4	7:21	-
Burpee Broad Jump	4:02	593
Running 5	7:45	-
Rowing	4:35	504
Running 6	7:33	-
Farmers Carry	1:55	649
Running 7	7:14	-
Sandbag Lunges	4:06	591
Running 8	5:01	-
Wall Balls	4:48	465
Running Total	52:21	736
Roxzone Total	6:14	689

HYROX Race Analysis: Alex Lesniak & Paul O Neill

Alex Lesniak

Paul O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Lesniak

Paul O Neill

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times