What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Brien & Muireann Mccarthy

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:09:40
Ranking: #50
AG Ranking: #12
Category: DOUBLES · OPEN

Lisa O Brien

Muireann Mccarthy

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:08 (56%)

Stations26:27 (38%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+12.7%19.0%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	4:35	195
Running 2	5:07	-
Sled Push	1:32	226
Running 3	5:16	-
Sled Pull	3:50	261
Running 4	5:22	-
Burpee Broad Jump	3:23	94
Running 5	5:23	-
Rowing	4:49	101
Running 6	5:37	-
Farmers Carry	1:33	89
Running 7	5:46	-
Sandbag Lunges	3:04	138
Running 8	3:41	-
Wall Balls	3:41	46
Running Total	39:08	39
Roxzone Total	4:10	177

HYROX Race Analysis: Lisa O Brien & Muireann Mccarthy

Lisa O Brien

Muireann Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Brien

Muireann Mccarthy

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times