What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ella-mai Ruddy & Alisom Kenny

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:21:42
Ranking: #330
AG Ranking: #37
Category: DOUBLES · OPEN

Ella-mai Ruddy

Alisom Kenny

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:35 (57%)

Stations30:15 (37%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+13.0%19.7%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:51	488
Running 2	5:54	-
Sled Push	1:25	100
Running 3	6:33	-
Sled Pull	4:07	417
Running 4	6:31	-
Burpee Broad Jump	5:11	551
Running 5	6:32	-
Rowing	5:07	327
Running 6	6:37	-
Farmers Carry	1:31	65
Running 7	6:40	-
Sandbag Lunges	3:23	266
Running 8	4:27	-
Wall Balls	4:40	437
Running Total	46:35	289
Roxzone Total	4:56	388

HYROX Race Analysis: Ella-mai Ruddy & Alisom Kenny

Ella-mai Ruddy

Alisom Kenny

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ella-mai Ruddy

Alisom Kenny

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times