What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Kenny-Quinn & Emma Crudden

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:24:57
Ranking: #409
AG Ranking: #71
Category: DOUBLES · OPEN

Stephanie Kenny-Quinn

Emma Crudden

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:56 (58%)

Stations31:30 (37%)

Roxzone4:36 (5%)

Running Analysis

Avg. PaceDegradationStability6:07/km+10.5%16.9%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:37	244
Running 2	6:11	-
Sled Push	1:54	595
Running 3	6:41	-
Sled Pull	4:07	420
Running 4	6:40	-
Burpee Broad Jump	4:25	393
Running 5	7:08	-
Rowing	5:19	486
Running 6	6:42	-
Farmers Carry	2:03	551
Running 7	6:50	-
Sandbag Lunges	4:29	599
Running 8	4:41	-
Wall Balls	4:36	411
Running Total	48:56	409
Roxzone Total	4:36	307

HYROX Race Analysis: Stephanie Kenny-Quinn & Emma Crudden

Stephanie Kenny-Quinn

Emma Crudden

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Kenny-Quinn

Emma Crudden

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times