What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa O Brien & Shane O Brien

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:25:11
Ranking: #400
AG Ranking: #53
Category: DOUBLES · OPEN

Lisa O Brien

Shane O Brien

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:23 (63%)

Stations26:48 (31%)

Roxzone5:05 (6%)

Running Analysis

Avg. PaceDegradationStability6:40/km+15.2%20.1%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:03	105
Running 2	6:48	-
Sled Push	1:50	176
Running 3	7:30	-
Sled Pull	3:56	318
Running 4	7:15	-
Burpee Broad Jump	3:05	100
Running 5	7:31	-
Rowing	4:26	113
Running 6	7:39	-
Farmers Carry	1:42	213
Running 7	7:50	-
Sandbag Lunges	3:32	186
Running 8	4:55	-
Wall Balls	4:14	145
Running Total	53:23	519
Roxzone Total	5:05	377

HYROX Race Analysis: Lisa O Brien & Shane O Brien

Lisa O Brien

Shane O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa O Brien

Shane O Brien

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times