What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Allon-Smith & Conor Crossley

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 00:53:07
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Ben Allon-Smith

Conor Crossley

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:07 (57%)

Stations20:22 (38%)

Roxzone2:42 (5%)

Running Analysis

Avg. PaceDegradationStability3:46/km+6.7%16.2%

Split times

Segment	Time	Rank
Running 1	2:35	-
SkiErg	3:44	59
Running 2	3:59	-
Sled Push	1:13	8
Running 3	4:04	-
Sled Pull	2:17	10
Running 4	4:06	-
Burpee Broad Jump	2:10	14
Running 5	4:11	-
Rowing	3:43	3
Running 6	4:08	-
Farmers Carry	1:12	9
Running 7	4:15	-
Sandbag Lunges	2:23	44
Running 8	2:52	-
Wall Balls	3:40	32
Running Total	30:07	8
Roxzone Total	2:42	9

HYROX Race Analysis: Ben Allon-Smith & Conor Crossley

Ben Allon-Smith

Conor Crossley

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Allon-Smith

Conor Crossley

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times