What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aron Taylor-Smith & Dean Nolan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 00:55:43
Ranking: #13
AG Ranking: #4
Category: DOUBLES · OPEN

Aron Taylor-Smith

Dean Nolan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:28 (55%)

Stations22:34 (40%)

Roxzone2:48 (5%)

Running Analysis

Avg. PaceDegradationStability3:49/km+9.7%18.4%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	3:52	171
Running 2	3:56	-
Sled Push	1:23	70
Running 3	4:19	-
Sled Pull	3:09	271
Running 4	4:11	-
Burpee Broad Jump	2:18	24
Running 5	4:21	-
Rowing	4:02	40
Running 6	4:10	-
Farmers Carry	1:23	87
Running 7	4:19	-
Sandbag Lunges	2:51	118
Running 8	2:52	-
Wall Balls	3:36	23
Running Total	30:28	13
Roxzone Total	2:48	16

HYROX Race Analysis: Aron Taylor-Smith & Dean Nolan

Aron Taylor-Smith

Dean Nolan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aron Taylor-Smith

Dean Nolan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times