What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aoife O Connor & Leanne Haussman

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:17:51
Ranking: #154
AG Ranking: #46
Category: DOUBLES · OPEN

Aoife O Connor

Leanne Haussman

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:56 (58%)

Stations29:18 (38%)

Roxzone3:43 (5%)

Running Analysis

Avg. PaceDegradationStability5:37/km+24.9%17.2%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:57	386
Running 2	5:21	-
Sled Push	1:23	36
Running 3	5:47	-
Sled Pull	3:33	108
Running 4	6:03	-
Burpee Broad Jump	4:03	223
Running 5	6:28	-
Rowing	5:10	258
Running 6	6:15	-
Farmers Carry	1:42	149
Running 7	6:41	-
Sandbag Lunges	3:32	257
Running 8	4:51	-
Wall Balls	4:58	361
Running Total	44:56	150
Roxzone Total	3:43	39

HYROX Race Analysis: Aoife O Connor & Leanne Haussman

Aoife O Connor

Leanne Haussman

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aoife O Connor

Leanne Haussman

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times