What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Newlands & Ciara O Sullivan

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:36:15
Ranking: #433
AG Ranking: #84
Category: DOUBLES · OPEN

Megan Newlands

Ciara O Sullivan

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:59 (64%)

Stations27:49 (29%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability7:45/km+17.9%18.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:45	268
Running 2	7:48	-
Sled Push	1:34	150
Running 3	8:06	-
Sled Pull	3:51	205
Running 4	8:33	-
Burpee Broad Jump	3:26	94
Running 5	8:37	-
Rowing	4:55	122
Running 6	8:59	-
Farmers Carry	2:08	436
Running 7	9:12	-
Sandbag Lunges	3:31	254
Running 8	6:07	-
Wall Balls	3:39	30
Running Total	1:01:59	484
Roxzone Total	6:32	413

HYROX Race Analysis: Megan Newlands & Ciara O Sullivan

Megan Newlands

Ciara O Sullivan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Newlands

Ciara O Sullivan

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times