What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX VALENCIA — October 17, 2025

Valencia, Spain · SOLO · OPEN · FRA

Total Time: 01:18:43
Ranking: #407
AG Ranking: #87
Category: SOLO · OPEN

Denys Dion-Luangraj

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:07 (48%)

Stations35:32 (45%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km-1.9%6.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:41	710
Running 2	4:27	-
Sled Push	3:21	540
Running 3	4:58	-
Sled Pull	4:07	226
Running 4	5:00	-
Burpee Broad Jump	5:05	587
Running 5	4:49	-
Rowing	4:31	293
Running 6	4:36	-
Farmers Carry	1:47	198
Running 7	4:22	-
Sandbag Lunges	4:45	422
Running 8	5:21	-
Wall Balls	7:15	647
Running Total	38:07	393
Roxzone Total	5:07	303

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times