What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lourens Thalen

HYROX VALENCIA — October 17, 2025

Valencia, Spain · SOLO · OPEN · NED

Total Time: 01:47:14
Ranking: #940
AG Ranking: #171
Category: SOLO · OPEN

Lourens Thalen

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:37 (43%)

Stations52:20 (49%)

Roxzone9:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+13.6%13.2%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:43	735
Running 2	5:02	-
Sled Push	3:42	734
Running 3	5:17	-
Sled Pull	5:45	798
Running 4	5:14	-
Burpee Broad Jump	8:01	977
Running 5	5:34	-
Rowing	4:40	478
Running 6	5:52	-
Farmers Carry	2:46	814
Running 7	5:43	-
Sandbag Lunges	9:27	999
Running 8	7:35	-
Wall Balls	13:16	990
Running Total	45:37	823
Roxzone Total	9:21	945

HYROX Race Analysis: Lourens Thalen

Lourens Thalen

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lourens Thalen

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times