What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Ronaldson & Sally Ronaldson

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · GBR

Total Time: 01:31:24
Ranking: #194
AG Ranking: #48
Category: DOUBLES · OPEN

Amelia Ronaldson

Sally Ronaldson

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:40 (59%)

Stations31:42 (35%)

Roxzone6:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:42/km-26.8%13.1%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:51	150
Running 2	8:47	-
Sled Push	2:13	245
Running 3	6:11	-
Sled Pull	4:23	162
Running 4	6:04	-
Burpee Broad Jump	4:31	186
Running 5	6:29	-
Rowing	5:25	226
Running 6	6:28	-
Farmers Carry	2:06	228
Running 7	6:26	-
Sandbag Lunges	3:29	98
Running 8	7:21	-
Wall Balls	4:44	219
Running Total	53:40	216
Roxzone Total	6:07	108

HYROX Race Analysis: Amelia Ronaldson & Sally Ronaldson

Amelia Ronaldson

Sally Ronaldson

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Ronaldson

Sally Ronaldson

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times