What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gregory Ritterbusch & Carla Riedel-Seifert

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · GER

Total Time: 01:11:02
Ranking: #91
AG Ranking: #24
Category: DOUBLES · OPEN

Gregory Ritterbusch

Carla Riedel-Seifert

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:29 (54%)

Stations28:11 (40%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:48/km+4.9%5.0%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:01	58
Running 2	4:27	-
Sled Push	2:55	449
Running 3	4:48	-
Sled Pull	3:17	70
Running 4	4:42	-
Burpee Broad Jump	2:58	214
Running 5	4:51	-
Rowing	4:14	58
Running 6	4:54	-
Farmers Carry	1:42	144
Running 7	4:40	-
Sandbag Lunges	3:32	151
Running 8	4:47	-
Wall Balls	5:32	447
Running Total	38:29	78
Roxzone Total	4:28	38

HYROX Race Analysis: Gregory Ritterbusch & Carla Riedel-Seifert

Gregory Ritterbusch

Carla Riedel-Seifert

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gregory Ritterbusch

Carla Riedel-Seifert

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times