What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amie Dawber-Smith & Justine Dawber-Smith

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · GBR

Total Time: 01:22:23
Ranking: #155
AG Ranking: #24
Category: DOUBLES · OPEN

Amie Dawber-Smith

Justine Dawber-Smith

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:58 (56%)

Stations30:52 (37%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.8%2.8%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	5:03	343
Running 2	5:27	-
Sled Push	2:07	295
Running 3	5:38	-
Sled Pull	4:53	338
Running 4	5:39	-
Burpee Broad Jump	4:13	291
Running 5	5:51	-
Rowing	4:59	166
Running 6	5:47	-
Farmers Carry	2:11	383
Running 7	5:46	-
Sandbag Lunges	3:47	235
Running 8	6:02	-
Wall Balls	3:39	60
Running Total	45:58	139
Roxzone Total	5:39	82

HYROX Race Analysis: Amie Dawber-Smith & Justine Dawber-Smith

Amie Dawber-Smith

Justine Dawber-Smith

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amie Dawber-Smith

Justine Dawber-Smith

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times