What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Pastor & Debora Espinosa

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · ESP

Total Time: 01:31:21
Ranking: #322
AG Ranking: #48
Category: DOUBLES · OPEN

Carla Pastor

Debora Espinosa

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:40 (59%)

Stations31:00 (34%)

Roxzone6:44 (7%)

Running Analysis

Avg. PaceDegradationStability6:43/km+16.9%6.1%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	5:14	418
Running 2	6:02	-
Sled Push	2:36	443
Running 3	6:21	-
Sled Pull	4:27	246
Running 4	6:28	-
Burpee Broad Jump	3:38	181
Running 5	7:00	-
Rowing	5:23	359
Running 6	6:43	-
Farmers Carry	1:46	108
Running 7	7:03	-
Sandbag Lunges	3:32	165
Running 8	7:25	-
Wall Balls	4:24	281
Running Total	53:40	372
Roxzone Total	6:44	206

HYROX Race Analysis: Carla Pastor & Debora Espinosa

Carla Pastor

Debora Espinosa

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Pastor

Debora Espinosa

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times