What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Van der Spuy

HYROX Yokohama — August 9, 2025

Yokohama, Japan · SOLO · OPEN · GBR

Total Time: 01:13:51
Ranking: #55
AG Ranking: #4
Category: SOLO · OPEN

Jean-Pierre Van der Spuy

09AUG2025

Completed

2,254

HYROX Yokohama

Yokohama, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:57 (100%)

Running Analysis

Avg. PaceDegradationStability4:26/km+8.4%4.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:27	117
Running 2	4:10	-
Sled Push	2:26	88
Running 3	4:20	-
Sled Pull	4:26	107
Running 4	4:24	-
Burpee Broad Jump	4:20	132
Running 5	4:38	-
Rowing	4:47	142
Running 6	4:28	-
Farmers Carry	2:16	285
Running 7	4:31	-
Sandbag Lunges	4:55	212
Running 8	4:45	-
Wall Balls	5:20	66
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jean-Pierre Van der Spuy

Jean-Pierre Van der Spuy

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Van der Spuy

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times