What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jade Henley-Smith

HYROX Yokohama — August 9, 2025

Yokohama, Japan · SOLO · OPEN · NZL

Total Time: 01:15:20
Ranking: #10
AG Ranking: #4
Category: SOLO · OPEN

Jade Henley-Smith

09AUG2025

Completed

2,254

HYROX Yokohama

Yokohama, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:53 (100%)

Running Analysis

Avg. PaceDegradationStability4:36/km+2.6%2.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:42	5
Running 2	4:26	-
Sled Push	2:53	151
Running 3	4:35	-
Sled Pull	4:36	20
Running 4	4:45	-
Burpee Broad Jump	5:24	97
Running 5	4:45	-
Rowing	4:45	2
Running 6	4:42	-
Farmers Carry	2:01	47
Running 7	4:33	-
Sandbag Lunges	3:29	8
Running 8	4:44	-
Wall Balls	5:03	44
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Jade Henley-Smith

Jade Henley-Smith

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jade Henley-Smith

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times