What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bash R & Ben Rais

HYROX Yokohama — August 9, 2025

Yokohama, Japan · DOUBLES · OPEN · BRU

Total Time: 01:28:16
Ranking: #142
AG Ranking: #39
Category: DOUBLES · OPEN

Bash R

Ben Rais

09AUG2025

Completed

2,254

HYROX Yokohama

Yokohama, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations33:05 (100%)

Running Analysis

Avg. PaceDegradationStability6:01/km+6.1%2.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:37	143
Running 2	5:46	-
Sled Push	2:25	164
Running 3	5:58	-
Sled Pull	5:11	183
Running 4	5:58	-
Burpee Broad Jump	3:39	139
Running 5	6:05	-
Rowing	5:08	168
Running 6	6:06	-
Farmers Carry	2:02	177
Running 7	6:07	-
Sandbag Lunges	4:01	101
Running 8	6:11	-
Wall Balls	6:02	195
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Bash R & Ben Rais

Bash R

Ben Rais

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bash R

Ben Rais

HYROX Yokohama

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times