What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sheli Ford & Sarah Swy-Boeding

HYROX Chicago — November 14, 2025

Chicago, United States · DOUBLES · PRO · USA

Total Time: 01:39:50
Ranking: #190
AG Ranking: #11
Category: DOUBLES · PRO

Sheli Ford

Sarah Swy-Boeding

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:52 (54%)

Stations37:28 (38%)

Roxzone8:34 (9%)

Running Analysis

Avg. PaceDegradationStability6:44/km+10.4%12.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:25	106
Running 2	6:24	-
Sled Push	2:04	118
Running 3	6:35	-
Sled Pull	5:17	163
Running 4	6:42	-
Burpee Broad Jump	6:31	220
Running 5	7:14	-
Rowing	5:16	184
Running 6	6:57	-
Farmers Carry	2:22	204
Running 7	7:04	-
Sandbag Lunges	5:49	211
Running 8	8:04	-
Wall Balls	5:44	191
Running Total	53:52	176
Roxzone Total	8:34	202

HYROX Race Analysis: Sheli Ford & Sarah Swy-Boeding

Sheli Ford

Sarah Swy-Boeding

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sheli Ford

Sarah Swy-Boeding

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times