What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aubri Dancek & Nicole Mcintosh

HYROX Chicago — November 14, 2025

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:52:50
Ranking: #1411
AG Ranking: #291
Category: DOUBLES · OPEN

Aubri Dancek

Nicole Mcintosh

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:30 (57%)

Stations39:08 (35%)

Roxzone9:17 (8%)

Running Analysis

Avg. PaceDegradationStability8:04/km+34.3%16.9%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:56	1144
Running 2	6:54	-
Sled Push	1:58	1410
Running 3	7:25	-
Sled Pull	4:53	1236
Running 4	8:14	-
Burpee Broad Jump	7:25	1477
Running 5	8:34	-
Rowing	5:49	1415
Running 6	8:40	-
Farmers Carry	1:53	795
Running 7	9:16	-
Sandbag Lunges	6:47	1517
Running 8	10:05	-
Wall Balls	5:27	1320
Running Total	1:04:30	1353
Roxzone Total	9:17	1366

HYROX Race Analysis: Aubri Dancek & Nicole Mcintosh

Aubri Dancek

Nicole Mcintosh

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aubri Dancek

Nicole Mcintosh

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times