What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James-Ryan Salvi & Lauren Hoffman

HYROX Chicago — November 14, 2025

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:04:52
Ranking: #28
AG Ranking: #2
Category: DOUBLES · OPEN

James-Ryan Salvi

Lauren Hoffman

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:34 (58%)

Stations23:13 (36%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+16.9%13.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:52	78
Running 2	4:20	-
Sled Push	1:35	216
Running 3	4:56	-
Sled Pull	3:14	112
Running 4	5:01	-
Burpee Broad Jump	2:27	25
Running 5	4:59	-
Rowing	4:05	17
Running 6	4:57	-
Farmers Carry	1:28	62
Running 7	5:04	-
Sandbag Lunges	2:48	66
Running 8	5:10	-
Wall Balls	3:44	82
Running Total	37:34	55
Roxzone Total	4:08	27

HYROX Race Analysis: James-Ryan Salvi & Lauren Hoffman

James-Ryan Salvi

Lauren Hoffman

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James-Ryan Salvi

Lauren Hoffman

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times