What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zach Gruenwald & Holley Gruenwald

HYROX Chicago — November 14, 2025

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:35:37
Ranking: #927
AG Ranking: #120
Category: DOUBLES · OPEN

Zach Gruenwald

Holley Gruenwald

HYROX HYROX Chicago - Chicago, United States

14-16NOV20253 days

Completed

7,586

HYROX Chicago

Chicago, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:00 (59%)

Stations32:40 (34%)

Roxzone7:01 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km+18.6%13.2%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:16	605
Running 2	6:37	-
Sled Push	1:56	712
Running 3	6:48	-
Sled Pull	5:18	1034
Running 4	7:06	-
Burpee Broad Jump	4:40	924
Running 5	7:16	-
Rowing	5:05	890
Running 6	7:16	-
Farmers Carry	1:52	589
Running 7	7:51	-
Sandbag Lunges	4:06	681
Running 8	8:14	-
Wall Balls	5:27	891
Running Total	56:00	951
Roxzone Total	7:01	785

HYROX Race Analysis: Zach Gruenwald & Holley Gruenwald

Zach Gruenwald

Holley Gruenwald

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zach Gruenwald

Holley Gruenwald

HYROX Chicago

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times