HYROX Race Analysis: Mark Caruana

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · PRO · MLT

Total Time: 00:59:59
Ranking: #7
AG Ranking: #2
Category: SOLO · PRO

Mark Caruana

HYROX Gdansk

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:06 (48%)

Stations26:53 (45%)

Roxzone4:06 (7%)

Running Analysis

Avg. PaceDegradationStability3:38/km+4.6%10.1%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:32	2
Running 2	3:36	-
Sled Push	3:07	30
Running 3	3:53	-
Sled Pull	3:56	17
Running 4	3:47	-
Burpee Broad Jump	2:32	5
Running 5	3:49	-
Rowing	4:09	15
Running 6	3:45	-
Farmers Carry	1:39	24
Running 7	3:46	-
Sandbag Lunges	3:46	21
Running 8	3:52	-
Wall Balls	4:12	11
Running Total	29:06	5
Roxzone Total	4:06	10

HYROX Race Analysis: Mark Caruana - Gdansk 00:59:59 | HyCoach